MSM Dosage
MSM how much to take…
You have to take it twice per day because your body cannot retain it. Take before eating or Meds. It absorbs quickly. When starting out take it slowly 1/4 teaspoon twice per day for a week, then 1/2 teaspoon for next week until you build up to a full teaspoon twice per day with a glass of filtered water. Flu-like symptoms and headaches may occur during the first couple of weeks, this is twenty or thirty years of detoxification happening. It’s normal. It means it’s working. Use a high-quality product like Organic Sulfur OS which is pharmaceutical grade.
It doesn’t matter,…..with or without food.
MSM…..BEGINNING DOSAGE SUGGESTIONS: …..Dosing internally for crystals or powder:
Week 1: Begin with ¼ tsp. twice per day
Week 2: Increase to ½ tsp. twice per day
Week 3: ¾ tsp. twice per day
Week 4: 1 tsp. twice per day
WARNING: If you raise the dosage too soon, you may develop headaches.
You can dissolve it in distilled or pure water and shoot it, followed by distilled water or put on the tongue, let it dissolve, and follow with distilled/pure water. Drink lots of PURE water when taking MSM. DO NOT USE TAP WATER, as it contains chlorine and fluoride which can neutralize MSM.)
I had always taken MSM and Vitamin C together too, but read this when I was searching about the dosage of them together and it makes sense. “Take the MSM first because the sulfur opens up your cells and makes them more permeable so the things they need to survive and replicate get in there. Then take Vitamin C about 30 minutes later. Vit C is like a master swordsman that slices and dices the cellular enemies that don’t belong in there.”
Be sure to use pure water or distilled water. Do not use tap water as chlorine harms the MSM. They do not have to be taken at the same time. But you CAN and many of us do take them together.
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